Description
A hearty and comforting Tuscan White Bean Soup made with cannellini beans, fresh vegetables, and aromatic herbs. Perfect for a cozy meal packed with flavor and nutrition.
Ingredients
2 tablespoons extra virgin olive oil
1 medium yellow onion, finely chopped
2 medium carrots, peeled and diced
2 celery stalks, diced
3 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon crushed red pepper flakes
4 cups low sodium vegetable broth
2 (15-ounce) cans cannellini beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes, undrained
1 bay leaf
Salt, to taste
Freshly ground black pepper, to taste
2 cups fresh spinach, chopped
2 tablespoons fresh parsley, chopped
Grated Parmesan cheese, for serving (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, diced carrots, and diced celery. Cook, stirring occasionally, until the vegetables are softened, about 7 minutes.
Add the minced garlic, dried thyme, dried rosemary, and crushed red pepper flakes. Cook for 1 minute until fragrant.
Pour in the vegetable broth, then add the drained cannellini beans, diced tomatoes with their juice, and the bay leaf. Stir to combine.
Bring the soup to a boil, then reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.
Remove the bay leaf. Using an immersion blender, partially blend the soup to your desired consistency, leaving some beans whole for texture. Alternatively, transfer half the soup to a blender, puree, and return to the pot.
Season with salt and freshly ground black pepper to taste.
Stir in the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
Remove from heat and stir in the chopped fresh parsley.
Serve hot, topped with grated Parmesan cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
