After a hectic day, I want dinner to be simple but satisfying. This Ground Turkey Teriyaki Stir Fry came to life on one of those nights when I barely had time to think, let alone cook. It’s amazing how just a few ingredients and a quick stir can turn into a dish that feels both fresh and comforting.
I remember the first time I made it — the aroma filled the kitchen, and suddenly, the stress of the day melted away. The balance of savory teriyaki sauce with the lean turkey and crisp veggies made me feel like I was treating myself to something special, even on a weeknight.
Why You’ll Love It:
- Ready in under 30 minutes — perfect for busy schedules
- Lean ground turkey keeps it light without sacrificing flavor
- Colorful vegetables add crunch and freshness
- Sweet and savory teriyaki sauce that sticks to every bite
- Easy to customize with your favorite veggies or spice level
- Great for meal prep or quick dinners any night of the week
Ground Turkey Teriyaki Stir Fry
- Total Time: 25 minutes
- Yield: 4
Description
A quick and flavorful stir fry featuring lean ground turkey, fresh vegetables, and a homemade teriyaki sauce that comes together in under 30 minutes.
Ingredients
1 lb ground turkey
2 cups broccoli florets
1 red bell pepper, sliced
1 cup snap peas
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce or tamari
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water
2 tablespoons vegetable oil
Sesame seeds and sliced green onions for garnish
Instructions
Heat vegetable oil in a large skillet over medium-high heat.
Add ground turkey and cook until browned, breaking it up with a spoon.
Add garlic and ginger; sauté for 1 minute until fragrant.
Add broccoli, bell pepper, and snap peas; stir fry for 4-5 minutes until tender-crisp.
In a bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
Pour sauce over turkey and vegetables; stir to coat.
Add cornstarch mixture; cook for another 1-2 minutes until sauce thickens.
Remove from heat and garnish with sesame seeds and green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
FAQ
Can I use chicken or beef instead of ground turkey?
Absolutely! Ground chicken or beef works well with this recipe. Just adjust cooking times slightly depending on the meat you choose.
How do I make this recipe gluten-free?
Use tamari or a gluten-free soy sauce in place of regular soy sauce to keep the teriyaki sauce gluten-free without sacrificing taste.
Give this Ground Turkey Teriyaki Stir Fry a try tonight — it’s the kind of meal that quickly becomes a favorite. Save it, print it, and keep it handy for all your busy days.