Introduction to Sheet Pan Chicken, Brussels Sprouts & Butternut Squash
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Sheet Pan Chicken, Brussels Sprouts & Butternut Squash recipe. It’s a delightful, hassle-free meal that brings the family together without the fuss. Imagine a warm, comforting dish that requires minimal prep and cleanup! This recipe is not just about convenience; it’s about creating a nourishing meal that everyone will enjoy. So, let’s dive into this easy solution for those hectic weeknights!
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Sheet Pan Chicken, Brussels Sprouts & Butternut Squash makes dinner effortless!
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A simple and delicious sheet pan dinner featuring chicken, Brussels sprouts, and butternut squash, perfect for a hassle-free meal.
Ingredients
- 4 chicken thighs
- 2 cups Brussels sprouts, halved
- 2 cups butternut squash, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts and butternut squash with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken thighs on a sheet pan and surround them with the vegetable mixture.
- Drizzle a little more olive oil over the chicken and season with salt and pepper.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your effortless dinner!
Notes
- Feel free to substitute chicken breasts if preferred.
- Other vegetables like carrots or sweet potatoes can be added.
- This dish can be made ahead and reheated for leftovers.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Why You’ll Love This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash
This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash dish is a game-changer for busy evenings. It’s not just quick to prepare; it’s also bursting with flavor! The beauty of a one-pan meal means less time spent on dishes and more time with your loved ones. Plus, the combination of tender chicken and roasted veggies creates a satisfying dinner that feels like a warm hug on a plate. You’ll love how easy it is!
Ingredients for Sheet Pan Chicken, Brussels Sprouts & Butternut Squash
Gathering the right ingredients is the first step to creating this delicious meal. Here’s what you’ll need:
- Chicken thighs: Juicy and flavorful, they stay tender during cooking. You can also use chicken breasts if you prefer a leaner option.
- Brussels sprouts: These little green gems add a delightful crunch and earthy flavor. Halving them helps them roast evenly.
- Butternut squash: Sweet and creamy, it pairs beautifully with the savory chicken. Cubing it allows for quick cooking.
- Olive oil: A must for roasting, it helps the veggies caramelize and adds richness to the dish.
- Garlic powder: This adds a warm, aromatic flavor without the fuss of fresh garlic.
- Paprika: A sprinkle of this spice brings a subtle smokiness and vibrant color to the meal.
- Salt and pepper: Essential for enhancing all the flavors. Adjust to your taste!
Feel free to get creative! You can toss in other vegetables like carrots or sweet potatoes for added variety. If you’re short on time, pre-cut veggies from the store can save you some prep work. For exact quantities, check the bottom of the article where you can find everything available for printing.
How to Make Sheet Pan Chicken, Brussels Sprouts & Butternut Squash
Now that we have our ingredients ready, let’s get cooking! This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash recipe is straightforward and fun. Follow these simple steps, and you’ll have a delicious dinner in no time!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and the veggies roast to perfection. A hot oven helps to lock in flavors and gives that lovely golden-brown finish we all crave!
Step 2: Prepare the Vegetables
In a large bowl, toss the halved Brussels sprouts and cubed butternut squash with olive oil, garlic powder, paprika, salt, and pepper. Make sure every piece is coated well. This step is where the magic begins! The olive oil helps the veggies caramelize beautifully, while the spices add a burst of flavor.
Step 3: Arrange on the Sheet Pan
Next, grab a sheet pan and place the chicken thighs in the center. Surround them with your seasoned Brussels sprouts and butternut squash. Spacing them out allows for even cooking and ensures that everything gets that lovely roasted texture. It’s like a cozy gathering on a pan!
Step 4: Season the Chicken
Now, drizzle a little more olive oil over the chicken and sprinkle with salt and pepper. This extra seasoning is key to maximizing flavor. Don’t be shy! A well-seasoned chicken thigh will be the star of your dish, juicy and full of taste.
Step 5: Bake to Perfection
Pop the sheet pan into your preheated oven and bake for 30-35 minutes. Keep an eye on it! You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. The aroma wafting through your kitchen will be irresistible!
Tips for Success
- Always preheat your oven for even cooking.
- Use a meat thermometer to check chicken doneness.
- Don’t overcrowd the pan; give veggies space to roast.
- Feel free to swap in your favorite seasonal vegetables.
- For extra flavor, marinate the chicken for a few hours before cooking.
Equipment Needed
- Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
- Mixing bowl: Any large bowl will do for tossing your veggies and chicken.
- Meat thermometer: This helps ensure your chicken is cooked perfectly. A simple knife can also check doneness.
- Cutting board and knife: For chopping your vegetables. A sturdy plate can work in a pinch!
Variations
- Herb-Infused: Add fresh herbs like rosemary or thyme for an aromatic twist.
- Spicy Kick: Sprinkle some red pepper flakes or cayenne pepper for a bit of heat.
- Vegan Option: Substitute chicken with chickpeas or tofu for a plant-based meal.
- Sweet and Savory: Toss in some dried cranberries or maple syrup for a sweet contrast.
- Low-Carb: Replace butternut squash with cauliflower for a lower-carb alternative.
Serving Suggestions
- Pair with a light salad for a refreshing contrast.
- Serve with crusty bread to soak up the delicious juices.
- A glass of white wine complements the flavors beautifully.
- Garnish with fresh parsley for a pop of color.
- For a cozy touch, serve in individual bowls.
FAQs about Sheet Pan Chicken, Brussels Sprouts & Butternut Squash
Can I use frozen vegetables for this recipe?
Absolutely! Frozen Brussels sprouts and butternut squash can work in a pinch. Just be sure to adjust the cooking time, as they may need a few extra minutes to cook through.
What can I serve with Sheet Pan Chicken, Brussels Sprouts & Butternut Squash?
This dish is versatile! You can pair it with a light salad, crusty bread, or even some quinoa for a heartier meal. The options are endless!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave for a quick meal.
Can I make this dish ahead of time?
Yes! You can prep the chicken and veggies a day in advance. Just cover and refrigerate until you’re ready to bake. It’s a great time-saver!
Is this recipe gluten-free?
Yes, this Sheet Pan Chicken, Brussels Sprouts & Butternut Squash is naturally gluten-free, making it a perfect option for those with dietary restrictions.
Final Thoughts
Cooking should be a joyful experience, and this Sheet Pan Chicken, Brussels Sprouts & Butternut Squash recipe embodies that spirit. It’s not just about the delicious flavors; it’s about the moments shared around the dinner table. I love how this dish transforms a busy evening into a cozy gathering, with minimal effort and maximum satisfaction. The vibrant colors and aromas fill your kitchen, inviting everyone to come together. So, whether you’re feeding a family or enjoying a quiet night in, this recipe is sure to bring warmth and happiness to your home. Enjoy every last bite!