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Refreshing Quinoa Black Bean Salad

Refreshing Quinoa Black Bean Salad That Delights Your Taste Buds!


  • Author: Chef Shana
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A light and nutritious salad made with quinoa, black beans, and fresh vegetables, perfect for a refreshing meal.


Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 cup corn (fresh or frozen)
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste


Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and water; bring to a boil.
  3. Reduce heat, cover, and simmer for about 15 minutes or until water is absorbed.
  4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  5. In a large bowl, combine the cooked quinoa, black beans, bell pepper, corn, red onion, and cilantro.
  6. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  7. Pour the dressing over the salad and toss to combine.
  8. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Can be served as a side dish or a main course.
  • Great for meal prep and can be stored in the fridge for up to 3 days.
  • Feel free to add other vegetables like avocado or tomatoes.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican