Description
A collection of quick and easy low carb high protein meals that are delicious and satisfying.
Ingredients
- Chicken breast – 500g
- Broccoli – 200g
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Parmesan cheese – 50g
Instructions
- Preheat the oven to 200°C (400°F).
- Chop the broccoli into florets and place them on a baking sheet.
- In a bowl, mix olive oil, minced garlic, salt, and pepper.
- Coat the chicken breast with the olive oil mixture and place it on the baking sheet with broccoli.
- Sprinkle Parmesan cheese over the chicken and broccoli.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Serve hot and enjoy your meal!
Notes
- Feel free to substitute chicken with turkey or tofu for a vegetarian option.
- Adjust the seasoning according to your taste.
- This meal can be prepared in advance and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American