Introduction to High Protein Broccoli Cheddar Soup
As a busy mom, I know how challenging it can be to whip up a meal that’s both nutritious and delicious. That’s why I’m excited to share my High Protein Broccoli Cheddar Soup with you! This comforting dish is not only quick to prepare but also packed with protein, making it a perfect solution for those hectic weeknights. Imagine cozying up with a warm bowl of creamy goodness that your family will love. Trust me, this soup will become a staple in your kitchen, impressing your loved ones while keeping your meal prep stress-free!
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High Protein Broccoli Cheddar Soup: Your Next Favorite Meal!
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: High Protein
Description
A delicious and nutritious high protein broccoli cheddar soup that is perfect for a comforting meal.
Ingredients
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cooked chicken, shredded
- 4 cups chicken broth
- 1 cup milk
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add broccoli florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until broccoli is tender.
- Stir in the shredded chicken and milk, and cook for an additional 5 minutes.
- Remove from heat and blend the soup until smooth, or leave it chunky if preferred.
- Stir in the shredded cheddar cheese until melted and well combined.
- Season with salt and pepper to taste, and serve hot.
Notes
- For a vegetarian version, omit the chicken and use vegetable broth.
- Feel free to add other vegetables like carrots or cauliflower for extra nutrition.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Why You’ll Love This High Protein Broccoli Cheddar Soup
This High Protein Broccoli Cheddar Soup is a game-changer for busy days. It’s not just easy to make; it’s also incredibly satisfying. In just 30 minutes, you can serve a hearty meal that’s bursting with flavor. Plus, the combination of broccoli and cheddar creates a comforting taste that warms the soul. Whether you’re feeding picky eaters or looking for a quick dinner, this soup checks all the boxes!
Ingredients for High Protein Broccoli Cheddar Soup
Gathering the right ingredients is the first step to creating this delightful High Protein Broccoli Cheddar Soup. Here’s what you’ll need:
- Broccoli florets: Fresh or frozen, they’re the star of the show, providing essential vitamins and a vibrant green color.
- Shredded cheddar cheese: This adds a creamy, cheesy richness that makes the soup irresistible. Feel free to experiment with sharp or mild varieties!
- Cooked chicken: Shredded chicken boosts the protein content and makes the soup heartier. You can use rotisserie chicken for convenience.
- Chicken broth: A flavorful base that enhances the soup’s taste. For a vegetarian option, swap it for vegetable broth.
- Milk: This adds creaminess. You can use whole, skim, or even a plant-based milk for a lighter version.
- Onion: Chopped onion brings a sweet, aromatic flavor that complements the other ingredients beautifully.
- Garlic: Minced garlic adds depth and a hint of warmth to the soup.
- Olive oil: Used for sautéing the aromatics, it adds healthy fats and a lovely flavor.
- Salt and pepper: Essential for seasoning, these simple ingredients elevate the overall taste of the soup.
Feel free to get creative! You can add other vegetables like carrots or cauliflower for extra nutrition. For exact quantities, check the bottom of the article where you can find the full recipe available for printing.
How to Make High Protein Broccoli Cheddar Soup
Now that you have your ingredients ready, let’s dive into making this delightful High Protein Broccoli Cheddar Soup! Follow these simple steps, and you’ll have a comforting meal in no time.
Step 1: Sauté the Aromatics
Start by heating two tablespoons of olive oil in a large pot over medium heat. Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them until they turn translucent, about 3-4 minutes. The aroma will fill your kitchen, making it hard to resist!
Step 2: Cook the Broccoli
Next, add the broccoli florets and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer. Cook until the broccoli is tender, which should take about 5-7 minutes. This step is crucial for infusing the soup with that fresh, vibrant flavor.
Step 3: Add Chicken and Milk
Once the broccoli is tender, stir in the shredded chicken and milk. Let it cook for an additional 5 minutes. This is where the soup starts to get creamy and rich, making it even more satisfying. If you’re using rotisserie chicken, it’s a great time-saver!
Step 4: Blend the Soup
Now comes the fun part! Remove the pot from heat and decide how you want your soup. For a smooth texture, use an immersion blender to blend until creamy. If you prefer a chunkier soup, simply leave it as is. Either way, it’s going to be delicious!
Step 5: Incorporate Cheddar Cheese
Return the pot to low heat and stir in the shredded cheddar cheese. Keep stirring until the cheese melts and combines beautifully with the soup. This step adds that signature cheesy goodness that makes this High Protein Broccoli Cheddar Soup so irresistible!
Step 6: Season and Serve
Finally, season your soup with salt and pepper to taste. Serve it hot, and watch your family’s faces light up with joy. This soup is perfect on its own or paired with a slice of crusty bread. Enjoy every comforting spoonful!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- For a creamier texture, blend the soup longer until it reaches your desired consistency.
- Don’t skip seasoning! A pinch of salt and pepper can elevate the flavors significantly.
- Store leftovers in an airtight container for easy reheating throughout the week.
- Experiment with different cheeses like gouda or pepper jack for a unique twist!
Equipment Needed
- Large pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
- Immersion blender: Perfect for blending the soup smoothly. If you don’t have one, a regular blender will do.
- Cutting board and knife: For chopping your veggies and prepping ingredients.
- Measuring cups: Handy for measuring out your ingredients accurately.
Variations of High Protein Broccoli Cheddar Soup
- Vegetarian Version: Omit the chicken and use vegetable broth instead. Add extra beans or lentils for protein.
- Spicy Kick: Stir in some red pepper flakes or diced jalapeños for a spicy twist that will warm you up!
- Herb Infusion: Add fresh herbs like thyme or basil for an aromatic flavor boost that complements the cheese.
- Cauliflower Addition: Mix in cauliflower florets along with the broccoli for a creamier texture and added nutrition.
- Cheese Variety: Experiment with different cheeses like gouda, pepper jack, or even a sprinkle of parmesan for a unique flavor profile.
Serving Suggestions for High Protein Broccoli Cheddar Soup
- Crusty Bread: Serve with a warm, crusty baguette or sourdough for dipping.
- Salad: Pair with a light side salad for a refreshing contrast.
- Wine: A glass of white wine complements the soup beautifully.
- Garnish: Top with extra cheese or fresh herbs for a lovely presentation.
FAQs about High Protein Broccoli Cheddar Soup
Can I make this soup ahead of time?
Absolutely! This High Protein Broccoli Cheddar Soup stores well in the refrigerator for up to three days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again.
Is this soup suitable for freezing?
Yes, you can freeze this soup! Just make sure to let it cool completely before transferring it to an airtight container. It can be frozen for up to three months. Thaw it overnight in the fridge before reheating.
Can I use other vegetables in this soup?
Definitely! Feel free to add other veggies like carrots, cauliflower, or even spinach. They’ll not only enhance the nutrition but also add a lovely variety of textures and flavors.
How can I make this soup spicier?
If you’re looking for a kick, try adding red pepper flakes or diced jalapeños while cooking. This will give your High Protein Broccoli Cheddar Soup a delightful heat that pairs wonderfully with the creamy cheese.
What can I serve with this soup?
This soup pairs beautifully with a slice of crusty bread, a light salad, or even a glass of white wine. It’s a comforting meal that can stand alone or be complemented with your favorite sides!
Final Thoughts
Making this High Protein Broccoli Cheddar Soup is more than just cooking; it’s about creating a warm, comforting experience for you and your loved ones. Each spoonful is a hug in a bowl, filled with nutrition and flavor. I love how this recipe brings my family together, sparking laughter and conversation over a shared meal. Plus, it’s a fantastic way to sneak in those veggies without anyone noticing! So, whether you’re a busy mom or a professional on the go, this soup is your ticket to a satisfying, wholesome dinner that everyone will adore.