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Healthy Steak Bowl Recipe Inspired by the Mediterranean Diet

Healthy Steak Bowl Recipe Inspired by the Mediterranean Diet for a Delicious Meal!


  • Author: Chef Shana
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A nutritious and flavorful steak bowl inspired by the Mediterranean diet, perfect for a healthy meal.


Ingredients

  • 1 lb flank steak
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt, pepper, and dried oregano.
  3. Grill the steak for about 5-7 minutes on each side, or until desired doneness.
  4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
  5. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  6. In a small bowl, whisk together olive oil and lemon juice, then pour over the quinoa mixture.
  7. Toss to combine and season with additional salt and pepper if needed.
  8. Serve the sliced steak over the quinoa salad and enjoy!

Notes

  • For a spicier kick, add some red pepper flakes to the dressing.
  • This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to substitute the steak with grilled chicken or tofu for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean