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Grass Fed Beef

Grass Fed Beef: Discover Its Delicious Health Benefits!


  • Author: Chef Shana
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

Grass fed beef is a healthier alternative to conventional beef, offering numerous health benefits and a rich flavor.


Ingredients

  • Grass fed beef (1 lb)
  • Salt (to taste)
  • Pepper (to taste)
  • Olive oil (2 tbsp)
  • Garlic (2 cloves, minced)
  • Fresh herbs (rosemary or thyme, optional)


Instructions

  1. Preheat your grill or skillet over medium-high heat.
  2. Season the grass fed beef with salt and pepper on both sides.
  3. Drizzle olive oil on the beef and rub it in along with the minced garlic.
  4. If using, sprinkle fresh herbs on top.
  5. Cook the beef for about 4-5 minutes on each side for medium-rare, adjusting time for desired doneness.
  6. Remove from heat and let it rest for 5 minutes before slicing.
  7. Serve and enjoy your delicious grass fed beef!

Notes

  • Grass fed beef tends to cook faster than grain-fed beef, so monitor closely.
  • Letting the beef rest after cooking helps retain its juices.
  • Pair with seasonal vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling or Pan-searing
  • Cuisine: American