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Crispy Zucchini Fries

Crispy Zucchini Fries: The Perfect Guilt-Free Snack!


  • Author: Chef Shana
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Crispy Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish.


Ingredients

  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray


Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the zucchinis into fry-shaped pieces.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini piece into the egg, then coat with the breadcrumb mixture.
  6. Place the coated zucchini fries on a baking sheet lined with parchment paper.
  7. Spray the fries lightly with olive oil.
  8. Bake for 20-25 minutes or until golden brown and crispy.
  9. Serve hot with your favorite dipping sauce.

Notes

  • For extra crunch, you can double dip the zucchini in egg and breadcrumbs.
  • Feel free to add your favorite spices to the breadcrumb mixture for more flavor.
  • These fries can be stored in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American