Description
Beef liver is a nutrient-dense organ meat that offers numerous health benefits, including high levels of vitamins and minerals.
Ingredients
- 1 pound of beef liver
- 1 tablespoon of olive oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the beef liver under cold water and pat dry with paper towels.
- Slice the liver into thin pieces.
- Heat olive oil in a skillet over medium heat.
- Add sliced onion and garlic, sauté until translucent.
- Add the liver slices to the skillet, cooking for about 3-4 minutes on each side until browned.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes
- Beef liver is best served medium-rare to retain its nutrients.
- Soaking the liver in milk for a few hours can help reduce its strong flavor.
- Pair with vegetables for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American