As a busy mom, I know how challenging it can be to whip up something healthy and delicious. That’s why I absolutely adore this Apple, Fig & Brussels Sprouts Salad! It’s a refreshing burst of flavors that combines the sweetness of apples and figs with the satisfying crunch of Brussels sprouts. Perfect for a quick lunch or a side dish that will impress your loved ones, this salad is not only nutritious but also a delightful surprise on your plate. Trust me, once you try it, you’ll want to make it a regular in your kitchen!
Why You’ll Love This Apple, Fig & Brussels Sprouts Salad
This Apple, Fig & Brussels Sprouts Salad is a game-changer for busy days. It comes together in just 15 minutes, making it a quick solution for lunch or dinner. The combination of sweet and savory flavors will tantalize your taste buds, while the crunch of Brussels sprouts adds a satisfying texture. Plus, it’s packed with nutrients, so you can feel good about serving it to your family!
Ingredients for Apple, Fig & Brussels Sprouts Salad
Gathering the right ingredients is key to making this Apple, Fig & Brussels Sprouts Salad shine. Here’s what you’ll need:
- Brussels sprouts: These little green gems are packed with vitamins and add a delightful crunch.
- Apple: Choose a sweet variety like Honeycrisp or Fuji for a burst of flavor that balances the salad.
- Fresh figs: Their natural sweetness complements the other ingredients beautifully. If figs are hard to find, dried figs work too!
- Walnuts: These nuts add a lovely crunch and healthy fats. Feel free to swap them for pecans or almonds if you prefer.
- Feta cheese: This crumbly cheese brings a tangy flavor. For a vegan option, simply omit it or use a plant-based alternative.
- Olive oil: A good quality extra virgin olive oil enhances the salad’s richness and flavor.
- Balsamic vinegar: This adds a sweet and tangy kick that ties all the flavors together.
- Salt and pepper: Essential for seasoning, these simple ingredients elevate the taste of your salad.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these fresh ingredients, and let your kitchen come alive with the vibrant colors and aromas!
How to Make Apple, Fig & Brussels Sprouts Salad
Step 1: Prepare the Vegetables
First things first, let’s get those Brussels sprouts ready! Trim the ends and remove any yellow leaves. Then, slice them thinly. I like to use a sharp knife for this, but a mandoline works wonders too. Next, grab your apple. Core it and dice it into bite-sized pieces. The crunch of the apple paired with the Brussels sprouts is simply delightful. Trust me, this step sets the stage for a salad that’s bursting with flavor!
Step 2: Combine the Ingredients
Now, it’s time to bring everything together! In a large bowl, combine the sliced Brussels sprouts, diced apple, and quartered figs. The figs add a lovely sweetness that balances the salad perfectly. Gently toss the ingredients together, making sure they’re well mixed. I love how the colors pop in the bowl—green, red, and purple all mingling together. It’s like a little celebration of freshness right in your kitchen!
Step 3: Add Nuts and Cheese
Next up, let’s add some crunch! Sprinkle in the chopped walnuts and crumbled feta cheese. The walnuts provide a satisfying crunch, while the feta adds a creamy, tangy element. If you’re feeling adventurous, try toasting the walnuts for an extra layer of flavor. Just a few minutes in a dry skillet will do the trick. This combination of textures makes every bite of the Apple, Fig & Brussels Sprouts Salad a delightful experience!
Step 4: Make the Dressing
Now, let’s whip up a quick dressing! In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. I like to use a fork for this—it’s simple and effective. The dressing should be smooth and well combined. The olive oil adds richness, while the balsamic vinegar brings a sweet tang that ties everything together. This dressing is the secret sauce that elevates your salad to a whole new level!
Step 5: Toss the Salad
Finally, it’s time to bring it all together! Pour the dressing over the salad and toss gently to combine. Make sure every piece is coated in that delicious dressing. If you have time, let the salad sit in the fridge for about 30 minutes. This allows the flavors to meld beautifully. But if you’re in a hurry, it’s just as tasty right away. Either way, you’re in for a treat with this Apple, Fig & Brussels Sprouts Salad!
Tips for Success
- Use fresh ingredients for the best flavor and crunch.
- Slice Brussels sprouts thinly for a more tender bite.
- Let the salad sit for a bit to enhance the flavors.
- Experiment with different nuts or cheeses to suit your taste.
- For a zesty twist, add a squeeze of lemon juice before serving.
Equipment Needed
- Sharp knife: Essential for slicing Brussels sprouts and dicing apples. A mandoline can also be used for even slices.
- Cutting board: A sturdy surface to prepare your ingredients safely.
- Large mixing bowl: Perfect for combining all the salad ingredients.
- Small bowl: Ideal for whisking the dressing together.
- Whisk or fork: Use either to mix the dressing smoothly.
Variations
- Nut-Free: Omit the walnuts and replace them with sunflower seeds for a crunchy texture without nuts.
- Vegan Delight: Skip the feta cheese or use a plant-based alternative to keep it completely vegan.
- Fruit Swap: Try using pears instead of apples for a different sweet flavor profile.
- Herb Infusion: Add fresh herbs like mint or basil for an aromatic twist that brightens the salad.
- Grain Boost: Toss in some cooked quinoa or farro for added protein and heartiness.
Serving Suggestions
- Pair this salad with grilled chicken or fish for a complete meal.
- Serve it alongside crusty bread to soak up any leftover dressing.
- For a refreshing drink, try a light white wine or sparkling water with lemon.
- Present the salad in a beautiful bowl to showcase its vibrant colors.
FAQs about Apple, Fig & Brussels Sprouts Salad
Can I make this Apple, Fig & Brussels Sprouts Salad ahead of time?
Absolutely! You can prepare the salad a few hours in advance. Just remember to add the dressing right before serving to keep everything fresh and crunchy.
What can I substitute for fresh figs?
If fresh figs are hard to find, dried figs work just as well! They’ll add a similar sweetness, though the texture will be a bit different.
Is this salad gluten-free?
Yes, this Apple, Fig & Brussels Sprouts Salad is naturally gluten-free! Just ensure that any additional ingredients you add, like nuts or cheese, are also gluten-free.
How can I make this salad more filling?
For a heartier meal, consider adding cooked quinoa or farro. These grains will boost the protein content and make the salad more satisfying.
Can I use a different type of cheese?
Definitely! If feta isn’t your favorite, try goat cheese or even a sharp cheddar. Each will bring its own unique flavor to the salad.
Final Thoughts
Creating this Apple, Fig & Brussels Sprouts Salad is more than just a cooking task; it’s a joyful experience that brings a burst of color and flavor to your table. Each bite is a delightful mix of sweetness and crunch, making it a perfect dish for any occasion. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to impress. Plus, it’s a fantastic way to sneak in some nutritious ingredients without sacrificing taste. I hope you find as much joy in making it as I do!
Print
“Apple, Fig & Brussels Sprouts Salad: A Tasty Surprise!”
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A refreshing and nutritious salad combining the sweetness of apples and figs with the crunch of Brussels sprouts.
Ingredients
- 2 cups Brussels sprouts, trimmed and thinly sliced
- 1 large apple, cored and diced
- 1 cup fresh figs, quartered
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced Brussels sprouts, diced apple, and quartered figs.
- Add the chopped walnuts and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other nuts or seeds for extra crunch.
- This salad can be made ahead of time, but add the dressing just before serving to keep it fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American