There’s something about the ease of wrapping up a meal in a warm pita that feels just right after a long day. This healthy chicken gyro is the kind of dish that turns a simple dinner into a moment worth savoring. It’s fresh, satisfying, and surprisingly light, making it easy to enjoy without that heavy, weighed-down feeling.
One evening last week, I came home exhausted but determined to eat well. The kitchen smelled like garlic, lemon, and herbs as the chicken grilled, the sizzle filling the room with promise. As I layered juicy chicken, crisp cucumber, and tangy feta into the warm pita, the first bite was a burst of freshness and comfort all at once. The yogurt sauce added just the right touch of creaminess without overpowering the flavors. It was a reminder that healthy food can be exciting and comforting, even on the busiest nights.
- Light and fresh, perfect for a wholesome meal without heaviness
- Quick to prepare, making it ideal for weeknight dinners
- Balances protein, veggies, and flavor in every bite
- Whole wheat pita adds a subtle nuttiness and extra fiber
- The tangy yogurt sauce brings a refreshing twist to traditional gyros
If you’ve been hesitant about making gyros at home, this recipe proves it’s easier than you think and well worth the effort. You can even prep ahead by marinating the chicken early, so dinner comes together in a flash.
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Healthy Chicken Gyros
- Total Time: 35 minutes
- Yield: 4
Description
A lighter take on the classic Greek gyro, featuring marinated grilled chicken, fresh vegetables, and a tangy yogurt sauce wrapped in whole wheat pita bread. Perfect for a healthy and flavorful meal.
Ingredients
1 pound boneless, skinless chicken breast, thinly sliced
2 tablespoons plain Greek yogurt
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat pita breads
1 cup cherry tomatoes, halved
1/2 medium cucumber, thinly sliced
1/4 small red onion, thinly sliced
1/2 cup crumbled reduced-fat feta cheese
1/4 cup fresh parsley, chopped
1 cup plain Greek yogurt (for sauce)
1 tablespoon fresh lemon juice (for sauce)
1 clove garlic, minced (for sauce)
1/4 teaspoon salt (for sauce)
1/8 teaspoon black pepper (for sauce)
Instructions
In a medium bowl, combine 2 tablespoons Greek yogurt, olive oil, minced garlic, lemon juice, dried oregano, ground cumin, smoked paprika, salt, and black pepper to create the marinade.
Add the thinly sliced chicken breast to the marinade and toss until fully coated. Cover and refrigerate for at least 15 minutes.
While the chicken marinates, prepare the yogurt sauce by mixing 1 cup Greek yogurt, 1 tablespoon lemon juice, 1 minced garlic clove, salt, and black pepper in a small bowl. Stir well and refrigerate until ready to serve.
Preheat a grill pan or skillet over medium-high heat. Lightly oil the pan if needed.
Cook the marinated chicken slices for 4-5 minutes per side or until fully cooked and slightly charred. Remove from heat and let rest for 2 minutes.
Warm the whole wheat pita breads in a dry skillet or oven for 1-2 minutes until soft and pliable.
To assemble each gyro, spread 2 tablespoons of the yogurt sauce onto a pita bread.
Layer with cooked chicken slices, halved cherry tomatoes, cucumber slices, red onion slices, crumbled feta cheese, and chopped parsley.
Fold the pita around the fillings and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
FAQ
Can I use chicken thighs instead of breasts? Absolutely. Chicken thighs will add a bit more juiciness and flavor, just adjust cooking time accordingly.
Is the yogurt sauce necessary? The sauce really ties the dish together, adding creaminess and tang. You can’t go wrong with it.
Can I make this gluten-free? Yes, just swap the whole wheat pita for a gluten-free wrap or lettuce leaves for a low-carb option.
How far ahead can I prepare this? Marinate the chicken up to a day in advance and keep the sauce refrigerated until ready to serve.
Give this delicious recipe a try tonight and see how simple, healthy meals can bring unexpected joy to your table.