There’s something about a salad that hits the spot when you want something light but satisfying. This Chinese Chicken Salad brings together textures and flavors that dance on your tongue—the crisp snap of Napa cabbage, the subtle sweetness of red bell pepper, and the gentle warmth of sesame and ginger in the dressing. It’s a dish that invites you to pause and savor each bite.
One afternoon, after a long morning of errands, I came home craving a lunch that felt both nourishing and lively. I pulled this salad together in no time, and the moment I took the first forkful, the crunch of fresh veggies mixed with tender shredded chicken and bursts of citrusy lime lifted my spirits. The roasted peanuts and crispy chow mein noodles added that final satisfying crunch that made me want to slow down and really enjoy the textures and flavors. It wasn’t just a meal—it was a small celebration of freshness and comfort that I needed.
- Bright and crunchy veggies make every bite exciting.
- Tender shredded chicken adds satisfying protein.
- The sesame-ginger dressing balances tanginess with a touch of sweetness.
- Crunchy peanuts and chow mein noodles bring a delightful texture contrast.
- Ready in just 30 minutes, perfect for busy days.
If you’re a little unsure about tossing raw veggies and cooked chicken together, don’t be. The dressing melds everything beautifully, making it feel like each ingredient was meant to be paired. Plus, it keeps well for a day or two if you want to prep ahead—just add the peanuts and noodles before serving to keep that fresh crunch.
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Chinese Chicken Salad
- Total Time: 30 minutes
- Yield: 4
Description
A refreshing and crunchy Chinese Chicken Salad featuring tender shredded chicken, crisp vegetables, and a tangy sesame-ginger dressing.
Ingredients
2 boneless, skinless chicken breasts
1/2 teaspoon salt
1/4 teaspoon black pepper
6 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup shredded carrots
1 cup thinly sliced red bell pepper
4 green onions, thinly sliced
1/2 cup chopped fresh cilantro
1/4 cup chopped roasted peanuts
1/4 cup crispy chow mein noodles
3 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon honey
1 teaspoon grated fresh ginger
1 clove garlic, minced
1 teaspoon lime juice
1/4 teaspoon crushed red pepper flakes
Instructions
Place the chicken breasts in a medium pot and cover with water. Add salt and pepper.
Bring the water to a boil, then reduce heat to medium-low and simmer for 8-10 minutes until the chicken is cooked through.
Remove the chicken from the pot and let it cool slightly, then shred it using two forks.
In a large mixing bowl, combine the shredded Napa cabbage, red cabbage, shredded carrots, sliced red bell pepper, green onions, and chopped cilantro.
In a small bowl, whisk together the rice vinegar, soy sauce, toasted sesame oil, honey, grated ginger, minced garlic, lime juice, and crushed red pepper flakes until well combined.
Pour the dressing over the salad and toss to coat all the ingredients evenly.
Add the shredded chicken to the salad and toss gently to combine.
Sprinkle the chopped roasted peanuts and crispy chow mein noodles on top just before serving to maintain their crunch.
Serve immediately or refrigerate for up to 2 hours before serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
FAQ
Can I make this salad ahead of time? Yes, you can prepare the salad (without the peanuts and chow mein noodles) and store it in the fridge for up to 2 days. Add the crunchy toppings just before serving to keep their texture.
What can I substitute for chow mein noodles? If you don’t have chow mein noodles, crispy fried wonton strips or toasted sesame seeds work well as a crunchy alternative.
Is this salad good for meal prep? Absolutely. It’s quick to assemble and keeps well refrigerated, making it a great option to enjoy throughout the week.
Can I use leftover chicken? Yes, leftover cooked chicken works perfectly and saves time.
When you want a meal that feels fresh, lively, and satisfying all at once, this Chinese Chicken Salad is the go-to. Give it a try—you might find yourself reaching for it again and again.