There’s something so satisfying about a simple dish that comes together quickly but still feels special. This air fryer chicken breast recipe is exactly that—straightforward yet packed with flavor, and it leaves your kitchen smelling like dinner is already done. No breading, no fuss, just juicy, tender chicken with a subtle kick from paprika and garlic powder. It’s a recipe you’ll reach for when the day has been long, and you want something nourishing without the hassle.
One evening, I remember rushing home after a hectic day, craving a wholesome meal that wouldn’t keep me stuck in the kitchen. The air fryer was humming softly as I prepped the chicken. The aroma of garlic and paprika filled the air, and as I sliced into the warm chicken, it was perfectly moist, almost melting in my mouth. That quiet moment—fork in hand, savoring each bite—reminded me how simple meals can be the most comforting. It’s a little everyday luxury that fits right into busy lives.
- Quick prep and cook times make it ideal for weeknights.
- Healthy, no breading means less guilt but all the flavor.
- Juicy and tender chicken every time with minimal effort.
- Perfect for meal prep or enjoying fresh off the air fryer.
- Simple seasonings that enhance natural chicken taste without overpowering.
If you’re worried about dryness—don’t be. Letting the chicken rest after cooking locks in the juices, making each bite just right. And reheating leftovers in the air fryer keeps that fresh-cooked texture intact, so nothing goes to waste.
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Air Fryer Chicken Breast (Without Breading)
- Total Time: 28 minutes
- Yield: 2
Description
A simple and healthy recipe for juicy, tender chicken breasts cooked in the air fryer without any breading. Perfect for a quick weeknight dinner or meal prep.
Ingredients
2 boneless skinless chicken breasts (about 6 ounces each)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat the air fryer to 375°F (190°C) for 5 minutes.
Pat the chicken breasts dry with paper towels.
Brush both sides of each chicken breast with olive oil.
In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
Place the chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
Cook for 9 minutes, then flip the chicken breasts over and cook for an additional 9 minutes.
Check the internal temperature of the chicken breasts with a meat thermometer; it should read 165°F (74°C). If not, cook for an additional 2-3 minutes and check again.
Remove the chicken breasts from the air fryer and let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
FAQ
Can I use frozen chicken breasts? For best results, thaw the chicken first. Cooking from frozen may lead to uneven cooking.
What if I don’t have an air fryer? This recipe shines in the air fryer, but you could adapt it to a conventional oven at 400°F, adjusting time accordingly.
How do I know when the chicken is done? A meat thermometer reading 165°F in the thickest part ensures safe, juicy chicken.
Can I change the seasoning? Absolutely! Feel free to add herbs or spices you like, but the simple blend here is a reliable classic.
Take a moment today to try this recipe. It’s easy, satisfying, and might just become your go-to for busy nights.