Introduction to Easy Healthy White Chicken Chili
As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and healthy. That’s why I’m excited to share my recipe for Easy Healthy White Chicken Chili! This dish is not only a breeze to make, but it’s also packed with flavor and nutrition. Imagine coming home after a long day, and in just 40 minutes, you have a warm, comforting bowl of chili ready to serve. It’s the perfect solution for those hectic evenings when you want to impress your loved ones without spending hours in the kitchen.
Print
Easy Healthy White Chicken Chili Recipe You Can Try Today!
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A simple and nutritious white chicken chili recipe that is perfect for a quick meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup corn (fresh or frozen)
- 1/2 cup cilantro, chopped (for garnish)
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the chicken breasts and cook until browned on both sides.
- Pour in the chicken broth, and add the white beans, green chilies, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Remove the chicken, shred it, and return it to the pot.
- Add the corn and simmer for an additional 5 minutes.
- Serve hot, garnished with cilantro.
Notes
- For a spicier chili, add jalapeños or cayenne pepper.
- This chili can be made in a slow cooker for convenience.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Why You’ll Love This Easy Healthy White Chicken Chili
This Easy Healthy White Chicken Chili is a lifesaver for busy days. It’s quick to prepare, taking just 40 minutes from start to finish. The flavors meld beautifully, creating a comforting dish that warms the soul. Plus, it’s nutritious, making it a guilt-free option for the whole family. Whether you’re feeding picky eaters or looking for a meal prep winner, this chili checks all the boxes!
Ingredients for Easy Healthy White Chicken Chili
Gathering the right ingredients is key to making this Easy Healthy White Chicken Chili a success. Here’s what you’ll need:
- Boneless, skinless chicken breasts: The star of the show! They’re lean and cook quickly, making them perfect for a busy weeknight.
- White beans: These add creaminess and protein. I love using cannellini or great northern beans for their mild flavor.
- Diced green chilies: They bring a subtle heat and a burst of flavor. You can find them canned in the international aisle of your grocery store.
- Onion: A must-have for building flavor. I prefer yellow onions, but white or red work too!
- Garlic: Freshly minced garlic adds a wonderful aroma and depth. You can use garlic powder in a pinch, but fresh is best.
- Low-sodium chicken broth: This keeps the chili flavorful without too much salt. Homemade broth is great if you have it on hand!
- Ground cumin: This spice adds warmth and earthiness. It’s a key player in chili recipes.
- Chili powder: A blend of spices that gives the chili its signature flavor. Adjust the amount based on your spice preference.
- Salt and pepper: Essential for seasoning. Always taste as you go to get it just right!
- Corn: Fresh or frozen, corn adds a sweet crunch. It’s a delightful contrast to the creamy beans.
- Cilantro: This fresh herb is perfect for garnishing. It adds a pop of color and freshness to each bowl.
For those who like a little kick, consider adding jalapeños or cayenne pepper. If you’re short on time, this chili can also be made in a slow cooker! You’ll find the exact quantities for each ingredient at the bottom of the article, ready for printing.
How to Make Easy Healthy White Chicken Chili
Now that you have all your ingredients ready, let’s dive into making this Easy Healthy White Chicken Chili! Follow these simple steps, and you’ll have a delicious meal in no time.
Step 1: Sauté the Aromatics
Start by heating a splash of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté them until they become translucent, about 3-4 minutes. This step is crucial! It builds a flavorful base for your chili, making every bite taste amazing.
Step 2: Cook the Chicken
Next, add the boneless, skinless chicken breasts to the pot. Cook them for about 5-7 minutes, turning occasionally until they’re browned on both sides. This ensures the chicken is cooked properly and adds a lovely depth of flavor to the chili.
Step 3: Combine Ingredients
Once the chicken is browned, pour in the low-sodium chicken broth. Then, add the drained white beans, diced green chilies, ground cumin, chili powder, salt, and pepper. Stir everything together, letting those flavors mingle. It’s starting to smell heavenly!
Step 4: Simmer the Chili
Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 20-25 minutes. This allows the chicken to cook through and the spices to infuse the broth. You’ll want to stir occasionally, just to keep things from sticking.
Step 5: Shred the Chicken
After simmering, carefully remove the chicken from the pot. Use two forks to shred it into bite-sized pieces. Return the shredded chicken to the pot, ensuring it’s evenly distributed throughout the chili. This step makes sure every spoonful is packed with chicken goodness!
Step 6: Add Corn and Final Simmer
Now, it’s time to add the corn. Whether you’re using fresh or frozen, toss it into the pot and let it simmer for an additional 5 minutes. This adds a sweet crunch that perfectly complements the creamy beans.
Step 7: Serve and Garnish
Finally, ladle the chili into bowls and garnish with fresh cilantro. This not only adds a pop of color but also a burst of freshness. Serve it hot, and watch your family dig in with smiles on their faces!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t skip the sautéing step; it enhances the overall flavor of your Easy Healthy White Chicken Chili.
- Adjust the spices to suit your family’s taste; a little extra chili powder can go a long way!
- For a creamier texture, consider adding a splash of low-fat cream or Greek yogurt before serving.
- Store leftovers in an airtight container for up to three days for a quick lunch option.
Equipment Needed
- Large pot: A sturdy pot is essential. A Dutch oven works great too!
- Wooden spoon: Perfect for stirring. A silicone spatula is a good alternative.
- Meat thermometer: Useful for checking chicken doneness. A simple knife can work in a pinch.
- Cutting board: Essential for chopping veggies. A plate can serve as a temporary substitute.
Variations of Easy Healthy White Chicken Chili
- Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper for an extra heat boost.
- Vegetarian Option: Substitute chicken with diced zucchini or mushrooms and use vegetable broth instead of chicken broth.
- Creamy Version: Stir in a dollop of Greek yogurt or low-fat sour cream just before serving for a creamy texture.
- Southwestern Twist: Incorporate black beans and corn for a heartier, more colorful chili.
- Herb Infusion: Experiment with fresh herbs like oregano or thyme for a unique flavor profile.
Serving Suggestions for Easy Healthy White Chicken Chili
- Crusty Bread: Serve with a side of warm, crusty bread for dipping.
- Salad: Pair with a fresh green salad for a light, balanced meal.
- Avocado Slices: Add creamy avocado slices on top for extra richness.
- Refreshing Drink: Enjoy with a chilled glass of iced tea or lemonade.
- Presentation: Serve in colorful bowls to brighten up the table!
FAQs about Easy Healthy White Chicken Chili
Can I make this Easy Healthy White Chicken Chili in a slow cooker?
Absolutely! Just sauté the onion and garlic, then add all the ingredients to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. It’s a great way to have dinner ready when you get home!
How can I make this chili spicier?
If you love heat, add diced jalapeños or a sprinkle of cayenne pepper. You can also use spicy diced green chilies for an extra kick!
Can I freeze leftovers of this Easy Healthy White Chicken Chili?
Yes, this chili freezes beautifully! Just let it cool completely, then store it in an airtight container. It can last up to three months in the freezer. Just thaw and reheat when you’re ready to enjoy it again!
What can I serve with this chili?
This chili pairs wonderfully with crusty bread, a fresh salad, or even some tortilla chips. You can also top it with avocado slices or a dollop of Greek yogurt for added creaminess.
Is this chili suitable for meal prep?
Definitely! This Easy Healthy White Chicken Chili is perfect for meal prep. Make a big batch, portion it out, and you’ll have quick, nutritious lunches ready to go for the week!
Final Thoughts
Cooking this Easy Healthy White Chicken Chili is more than just preparing a meal; it’s about creating a moment of joy for you and your family. The aroma wafting through your kitchen as it simmers is like a warm hug on a chilly day. Each spoonful is a comforting reminder that healthy can be delicious and satisfying. Whether it’s a busy weeknight or a cozy weekend gathering, this chili brings everyone together. I hope you find as much happiness in making and sharing this dish as I do. Enjoy every bite, and happy cooking!